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Dating Magazine > Articles > Great
Skin Tips
The
Do's and Dont's of Perfect Skin
 Do exercise
People who are physically fit look good
and feel good. Exercise brings more oxygen and nutrients
to the skin so that it is firmer and better nourished.
It is also thought that exercise slows down aging.
A regular exercise program will help to lengthen your
life, improve your appearance, build your self-confidence
and reshape your figure. Exercise also benefits the
skin by helping to maintain a clear circulation, calming
the nerves and promoting a deeper, more revitalizing
sleep. So move more, be younger, and look better!
Do
use products
You should cleanse your face every
day using three different products. Cleanser, toner
and moisturizer. Use products only for your skin
type
(for example: Oily, dry, etc.)
Do drink water
Water is essential
for the hydration of the skin to keep it moist, soft,
supple and clear.
Loss of moisture from the skin is one main cause
of wrinkles. You should drink at least 8 glasses of
water
a day.
Do rest
We don’t get enough rest or sleep
and are often tired. The average amount of sleep we
need
is 8 hours a night but less than half of us only have
5 to 6 hours. Not resting or sleeping properly will
start to show as you age. Not only does lack of sleep
make your eyes puffy but will make your skin look dry
and dull.
Do eat properly
It is very important that
you maintain a proper diet. You should eat at least
five portions
of fruit or vegetables a day to keep your vitamin levels
up. Take a multivitamin if you don’t think you
are getting enough. Try to avoid fatty foods as they
cause spots and will make your skin greasy.
Don’t
smoke
Cigarette smoking robs the skin of its vitality
and potential for being smooth and
attractive. Smoking also restricts blood flow and toxin
to and from the skin. People who smoke have a depleted,
pallid complexion and skin that wrinkles prematurely.
Don’t
over do the booze
Alcohol can dehydrate the skin and
impede circulation, thus robbing the skin
of precious moisture and depletes the body of vitamins
and minerals needed for a healthy complexion.
Don’t
stress out
Not only is stress bad for you physically,
as well as mentally, but it is also
bad for your skin. Your face can break out with spots,
inflammation and make it sensitive and dull looking.
So try to relax more!
Don’t
fry
Avoid rays when
they are strongest always use a high factor sunscreen
(SP15 or higher).
Don’t over do sunbeds. Sunbeds also damage your
skin and can cause dryness as well as skin cancer.
The safest way to get a suntan is to fake it.
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